Some clean eating habits for the new year you must read
Eat seasonal foods, choose sea salt, and smartly eat a snack will help you limit a load of toxins into the body. We give some principles to eat to help your body develop health. Fox News also showed 10 ways to get more quality meals in 2016.
Choose foods in which there is only one component
Focus on foods in which there is only one component and are unprocessed. Do not use the food that you have to spend a lot of time reading and guessing their internal components. You should focus on an apple, an avocado or bundle of vegetables and keep your diet around foods with only one component.
Fiber is very important
Fiber is found in fresh fruits and vegetables, and whole grains. You should choose fiber-rich foods in order to facilitate digestion and help purify toxins from the body.
Smart Snacking
It is always available a few grains like cashews, almonds for you to eat when you are hungry between sessions. These grains are better for your health and keep you away from cookies or sweet ice cream.
Do not be afraid of fat
Let’s make friends with healthy sources of fat in nuts, avocados, and olive oil. Fats help the body maintain activity stably.
Choose smart cooking oil
Use coconut oil and pure olive oil to replace common vegetable oil on the market, it will be better for your family’s health.
Look for origins of food
Whenever there is an opportunity, you should look for the source of food. You should invest more to use organic foods as much as possible.
Eat sea salt
You should also replace refined salt by sea salt or Himalayan pink salt because they contain more minerals.
-
1.095.000 VNĐ
-
-
-
-
1.975.000 VNĐ
